Service Description

This six-week course is designed for complete beginners and anyone looking to reconnect with the foundations of yoga. You'll be guided through fundamental postures, breathwork, and simple meditation practices in a supportive, welcoming environment. Each week builds progressively, helping you develop confidence, strength, flexibility, and a deeper awareness of body and mind. Whether you're new to yoga or returning after a break, this course will provide you with the tools to build a safe, sustainable, and enriching practice.