Service Description

Join me at Emsworth Community Centre for a gentle chair yoga session designed to get you moving, breathing, and feeling good. This class is perfect for older adults, those with restricted movement, or anyone looking to ease into gentle exercise in a supportive environment. Chair yoga is kind to the joints while helping to build strength, improve flexibility, and support balance—all from the comfort of a chair. After class, stay for a cuppa and a friendly catch-up—a lovely way to meet new people in the community.