Service Description

This 90-minute self-care session blends breathwork, gentle flowing yoga with restorative postures, followed by meditation to release the month behind you and carve out time to nurture your body and mind. Afterward, enjoy tea, homemade healthy snacks, and an invitation to journal or reflect in a welcoming community space. A nurturing class for anyone seeking rest, renewal, and connection. Bring a mat, a blanket or towel and something to write with/ on....