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Weekly Chair Yoga
Gentle movement and mindfulness for every body.
1 h
8 British pounds
Emsworth Methodist ChurchService Description
A wonderful blend of movement and mindfulness specifically designed for older students or those with limited mobility. This class focuses on improving flexibility and strength while using a chair for support, ensuring a safe and accessible practice for everyone. Join me for a supportive session that nurtures both body and mind.
Upcoming Sessions
Cancellation Policy
If you need to cancel your class please allow 12 hours in order to secure a refund or to change to another session. In emergencies please contact 07986236712.
Contact Details
Emsworth Methodist Church, High Street, Emsworth, UK
07986236712
miztlirose1@gmail.com
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