I’m Miztli*, a British-Mexican yoga teacher, performer, (and recovering perfectionist)  based in Emsworth, Hampshire.

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I first discovered yoga as an awkward and very anxious teenager who hadn't realised she was dyspraxic yet. Through yoga, I learned to connect movement with breath and found tools to strengthen, challenge, and reset my mind, body, and spirit.

 

 Beyond the physical practice, yoga also offered a rich philosophy and guidance that continues to shape how I live off the mat.

After practicing regularly for over ten years, I completed my teacher training in 2020 and have been teaching students of all ages and backgrounds ever since.

 

My aim as a teacher is to create welcoming, supportive environments where students feel safe to show up exactly as they are. My classes are inclusive and thoughtfully balanced, blending challenge and relaxation while weaving in yoga philosophy and modern nervous system practices that students can take into everyday life.

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Ultimately, I  believe yoga is a powerful tool for cultivating calmer, happier lives in an increasingly chaotic and demanding world.

The physical benefits are great too, helping us keep our bodies strong as we age.​

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Alongside my teaching, I also work as a performer, and writer (and very occasional comedian).

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*pronounced mist-lee...it's Aztec...it means puma...I have a love hate relationship with my name but this isn't the place to go into it!