All Roads Lead To Rome: The Joy of Solo Travel

What is Yin? ( Oh baby, don't hurt me, don't hurt me...)

Lessons from last year (for this year)...

In The Mudra- December 22

Gently Waving Goodbye To 2020

The power of stillness

The power of an Autumnal walk (when meditating is your personal hell)

Embracing discomfort