Service Description

Join me on Friday mornings at Emsworth Community Centre for TGIF Yogalates , a 50-minute practice combining the mindfulness of yoga with the core-strengthening and alignment-focused approach of Pilates. Perfect if you love the mindful side of yoga but also want to work a little more precisely, building strength, stability and body awareness as you move. Expect a feel-good mix of core work, mobility, controlled movement and stretching, with time at the end to breathe, unwind and head into the weekend feeling a little stronger and a lot more spacious.