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Sunday Rest & Reset (4pm - monthly)

Release, reset, and flow into the month ahead...

1 h 15 min
15 British pounds
The WOW clinic

Service Description

This 90-minute self-care session blends breathwork, gentle flowing yoga with restorative postures, followed by Yoga Nidra (a guided relaxation) to release the month behind you and carve out time to nurture your body and mind. A nurturing class for anyone seeking rest, renewal, and connection. Bring a mat and a blanket or towel for ultimate cosiness.

Upcoming Sessions

Cancellation Policy

If you need to cancel your class please allow 12 hours in order to secure a refund or to change to another session. In emergencies please contact 07986236712.

Contact Details

07986236712

miztlirose1@gmail.com

Emsworth Community Centre, North Street, Emsworth, UK

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