Service Description

Yoga Foundations 2: Yoga Philosophy Yoga is so much more than the shapes we make on the mat. Over six weeks, we’ll explore some of the key principles and philosophy that sit at the heart of yoga, and discover how they can inform both our physical practice and our everyday lives. Using Patanjali’s Yoga Sutras and the Eight Limbs of Yoga as our guide, we’ll break these ideas down in an accessible, practical and down-to-earth way — no previous knowledge of yoga philosophy needed. Each week, expect a mixture of movement (asana), breathwork and pranayama, meditation and discussion, exploring a different theme and giving you the chance to experience the philosophy rather than simply learn about it. Perfect for anyone who wants to deepen their understanding of yoga, explore what happens beyond the poses, and bring a little more of the practice off the mat and into daily life. Open to all levels — you don’t need to have completed Foundations One to join.