Nurturing the mind, body and spirit for a happy, healthy and creative life...



My name is Miztli Rose and I am a British-Mexican yoga teacher based in London. I first started practising yoga whilst training as an actor at The Royal Academy of Dramatic Art. Yoga taught me to connect movement with breath,  and provided me with the tools to strengthen, challenge and reset my mind, body and spirit. After practising regularly for five years, I decided to undertake my 200-hour teacher training in 2019 with HotPod Yoga Studio. As a teacher, I am particularly interested in the power of yoga to help enhance creativity, and I am passionate about helping students nurture themselves through movement. During lockdown, I have been teaching lunchtime yoga classes via Instagram with the wonderful yoga teacher Lindsey Huebner, and we recently launched our first online course. I am enjoying running my own group classes and 1-2-1s as well as delivering corporate classes for ASiT, City Girl Network and Platform. When I'm not teaching, I continue to work as a performer and comedy writer.


'I always look forward to yoga with Miztli. She is an encouraging and inspiring teacher and I love the way her classes perfectly combine strength/fitness and self-care" Emma P
'Miztli's guidance is gentle, reassuring and joyful, and I always leave the session feeling motivated and ready for the week ahead' Louise B
'Miztli's classes are always creatively thought out. I would not only recommend Miztli as an instructor, but I would urge prospective students to take one of her beautiful classes.' Amanni H

  • Yoga Alliance Certified 200 Hour Yoga Teacher Training (HotPod)

  • Yoga Foundations (HotPod)

  • Pregnancy Yoga (50 hours Triyoga)

  • First Aid Trained

  • Enhanced DBS

  • BA Acting Royal Academy of Dramatic Art

Yoga Mat and Straps



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500 Terry Francois Street San Francisco, CA 94158

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