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Yoga & Meditation


Welcome to Yoga with Miztli

Nurturing the mind, body and spirit for a happy, healthy and creative life...


My name is Miztli Rose and I am a British-Mexican yoga teacher based in Hampshire. I first started practicing yoga whilst training as an actor at The Royal Academy of Dramatic Art. Yoga taught me to connect movement with breath,  and provided me with the tools to strengthen, challenge and reset my mind, body and spirit. After practicing regularly for five years, I decided to undertake my 200-hour teacher training in 2020  with HotPod Yoga Studio.  I have since completed further training in Yin, Pregnancy Yoga, Kids yoga and Mandala Vinyasa. I teach in studios across London, Hampshire and online. My classes are fun, inclusive, and suitable for beginners and experienced yoga students alike. 



  • Yoga Alliance Certified 200 Hour Yoga Teacher Training (HotPod)

  • Dropping Into Stillness: Yin, Restorative and Mindfulness (50 Hrs Erica Shapiro at MoreYoga)

  • Pregnancy Yoga (48 Hrs Nadia Narrain at Triyoga)

  • First Aid Trained

  • Mandala Yoga (50 Hours with Charles Balogh)

  • Mentorship with Steffy White (summer 2021)

  • Children's Yoga (60 Hours with Yoga On The Lane)

  • DBS



"YogawithMiztli has been a game-changer for me. As a busy professional, finding balance seemed impossible. Miztli's classes not only helped me physically but also brought a sense of peace to my hectic life. 



Feel free to visit us during normal business hours, or get in touch through Email, Calls or through my social handles.

Phone: 07986236712

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