☀️ A little summer yoga update & a few dates for your diary

Yoga with Miztli

 Dear Yogis,

Got time for a little yoga this weekend? Summer is such a wonderful time of year. Long sunny days, sea swims, BBQs and making the most of the lighter evenings... although I think we can all agree it might be just a little too hot at the moment!

Summer is always a slightly quieter season for us yoga teachers too. I completely get it – life gets busy, the weather is glorious, and sometimes making it to the mat slips down the priority list. With that in mind, I've had a little rethink about my classes over these warmer weeks.

Thursdays at 6pm are becoming a gentle flow practice. Think easeful movement, steady breathing and a chance to dial everything down after the day.

If you're craving something slower still, Thursday at 7.10pm is Slow Down & Stretch – a blend of gentle flow, longer-held stretches, restorative movement and a little Yin-inspired goodness.

If you love a slightly more flowing practice, then Sunday mornings at WOW Clinic are still the perfect place to join me while the day is a little cooler. Or, if you fancy it, mix and match throughout the week for a lovely balanced practice.

✨New this weekend!

I'm also trialling a new outdoor class at Mengham Park, Hayling Island, tomorrow from 8.30–9.15am. Here's my dream Saturday morning: wake up, make a great coffee and a little snack, pack up the yoga mat, teach a peaceful practice in the park, then wander down to the beach with my coffee flask for a swim before Hayling gets busy. If that sounds like your kind of Saturday morning, I'd absolutely love you to join me.

✨ Yoga Foundations begins this Tuesday!

There's still time to book (or recommend a friend) for my 5-week Yoga Foundations Course, starting Tuesday at 5.30pm. I've just finished updating the course handbook and I'm genuinely so excited to share it with the next group of students. It's a chance to slow everything down, build confidence and revisit the fundamentals that make the biggest difference to a sustainable and safe practice.

📅 A couple of dates for your diary:

• Sunday 26th July, 5pm – our final Rest & Restore session before we take a little summer break. If you've been meaning to come along, this is your last chance until the autumn.

• Saturday 22nd July 8.30am - tickets are already selling for our yoga, coffee and walk event around Emsworth.  

• Wednesday 26th August – our Summer Yoga Social after class at Emsworth Recreation Ground. More details to follow, but pop the date in your diary!

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Move. Breathe. Be.